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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114YHC saw the schedule with \u201cQ needed\u201d<\/p>\n
So while in route to see if PVC was posting solo while Frac was out of town, I thought about Q School.<\/p>\n
Upon arrival I was greeted by PVC who was all alone.<\/p>\n
So we started with a disclaimer and Q school as me moseyed toward the path around the stadium with periodic stops and showing PVC various styles of workouts using SmartWOD\u2026 EMOM, AMRAP & Tabata<\/p>\n
We also discussed cadence vs OYO.<\/p>\n
As we wrapped up our 45 minutes we found Kenner Brah<\/p>\n