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{"id":427861,"date":"2022-03-28T07:37:00","date_gmt":"2022-03-28T12:37:00","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/03\/28\/from-no-q-to-q-school-from-hokie\/"},"modified":"2022-03-28T07:37:00","modified_gmt":"2022-03-28T12:37:00","slug":"from-no-q-to-q-school-from-hokie","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/03\/28\/from-no-q-to-q-school-from-hokie\/","title":{"rendered":"From No Q to Q School – from Hokie"},"content":{"rendered":"

YHC saw the schedule with \u201cQ needed\u201d<\/p>\n

So while in route to see if PVC was posting solo while Frac was out of town, I thought about Q School.<\/p>\n

Upon arrival I was greeted by PVC who was all alone.<\/p>\n

So we started with a disclaimer and Q school as me moseyed toward the path around the stadium with periodic stops and showing PVC various styles of workouts using SmartWOD\u2026 EMOM, AMRAP & Tabata<\/p>\n

We also discussed cadence vs OYO.<\/p>\n

As we wrapped up our 45 minutes we found Kenner Brah<\/p>\n