{"id":427861,"date":"2022-03-28T07:37:00","date_gmt":"2022-03-28T12:37:00","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/03\/28\/from-no-q-to-q-school-from-hokie\/"},"modified":"2022-03-28T07:37:00","modified_gmt":"2022-03-28T12:37:00","slug":"from-no-q-to-q-school-from-hokie","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/03\/28\/from-no-q-to-q-school-from-hokie\/","title":{"rendered":"From No Q to Q School &#8211; from Hokie"},"content":{"rendered":"<p>YHC  saw the schedule with \u201cQ needed\u201d<\/p>\n<p>So while in route to see if PVC was posting solo while Frac was out of town, I thought about Q School.<\/p>\n<p>Upon arrival I was greeted by PVC who was all alone.<\/p>\n<p>So we started with a disclaimer and Q school as me moseyed toward the path around the stadium with periodic stops and showing PVC various styles of workouts using SmartWOD\u2026 EMOM, AMRAP &#038; Tabata<\/p>\n<p>We also discussed cadence vs OYO.<\/p>\n<p>As we wrapped up our 45 minutes we found Kenner Brah<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-427861 jlk' href='javascript:void(0)' data-task='like' data-post_id='427861' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-427861 lc'>+1<\/span><\/a><\/div><\/div> <div class='status-427861 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>YHC saw the schedule with \u201cQ needed\u201d So while in route to see if PVC was posting solo while Frac was out of town, I thought about Q School. Upon arrival I was greeted by PVC who was all alone. So we started with a disclaimer and Q school as &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Hokie","_f3nola_post_pax":"3","_f3nola_post_workout_date":"2022-03-25"},"categories":[21],"tags":[449,1944,2254,2237],"class_list":["post-427861","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-hokie-pokey","tag-kenna-brah","tag-pvc","tag-the-goldmine"],"_f3nola_post_pax":"3","_f3nola_post_qic":"Hokie","_f3nola_post_workout_date":"2022-03-25","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>From No Q to Q School - from Hokie &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2022\/03\/28\/from-no-q-to-q-school-from-hokie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From No Q to Q School - from Hokie &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"YHC saw the schedule with \u201cQ needed\u201d So while in route to see if PVC was posting solo while Frac was out of town, I thought about Q School. 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