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Pre-St. Patrick’s Day Celebration! PAX: – Almonaster – Old Bay – Chiquita – King Kong – Couch – Gabby – Willie – Douille – Subprime Mosey to Tulane breezeway by Freret Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Almonaster","_f3nola_post_pax":"Subprime, Douille, Chiquita, Almonaster, Gabby, King Kong, Willie, Old Bay, Couch","_f3nola_post_workout_date":"2022-03-12"},"categories":[21],"tags":[2011,2230,352,1758,348,316,410,2010,1769,2012,2103,353],"class_list":["post-427630","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-almonaster","tag-chicquita","tag-chiquita","tag-couch","tag-douille","tag-gabrielle","tag-king-kong","tag-misty-mountain","tag-old-bay","tag-subprime","tag-will-gandy","tag-willie"],"_f3nola_post_pax":"Subprime, Douille, Chiquita, Almonaster, Gabby, King Kong, Willie, Old Bay, Couch","_f3nola_post_qic":"Almonaster","_f3nola_post_workout_date":"2022-03-12","aa":"","ss":"","yoast_head":"\n