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5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial Walkers 20 Low Slow Squats 15 Arm Circles of 4 varieties @ 10 each Tin Soldiers @ 16 THANG Stacking Exercise \u2013 Repeat the previous exercises at each stop along the way, stacking the …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Kenna Brah","_f3nola_post_pax":"Baywatch, Hokie, Kenna Brah, Triple Shift, Vagabond","_f3nola_post_workout_date":"2022-02-27"},"categories":[21],"tags":[1308,449,1944,1200,305,1749],"class_list":["post-427405","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-baywatch","tag-hokie-pokey","tag-kenna-brah","tag-renaissance","tag-triple-shift","tag-vagabond"],"_f3nola_post_pax":"Baywatch, Hokie, Kenna Brah, Triple Shift, Vagabond","_f3nola_post_qic":"Kenna Brah","_f3nola_post_workout_date":"2022-02-27","aa":"","ss":"","yoast_head":"\n