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Today is the 2nd Friday of Accountability. 23 Pax showed up on a beautiful morning in the upper 40’s with no wind. Perfect condition to add on miles for RCR. At the same time, the PAX had no idea they will get something educational out of this workout. We started …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"King Kong","_f3nola_post_pax":"GSpot, Ysr, Topless","_f3nola_post_workout_date":"2022-02-11"},"categories":[21],"tags":[345,346,559,881,2230,1758,1726,314,316,1771,410,584,2209,490,784,1556,308,985,1763,2092,353,33,395],"class_list":["post-427150","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bad-moon","tag-bieber","tag-bones","tag-chicquita","tag-couch","tag-dali-lama","tag-el-wire","tag-gabrielle","tag-gspot","tag-king-kong","tag-mariah","tag-meatball","tag-peppa","tag-pipeline-f3-charlotte","tag-pop-a-lock","tag-reluctant-yankee","tag-squeal","tag-tubesteak","tag-whopper","tag-willie","tag-wolfpack-mountain","tag-ysr"],"yoast_head":"\n