<\/div>","protected":false},"excerpt":{"rendered":"

With RCR in full swing, a few pax arrived early and ready to hit the ground running, pun intended. The group started out with a typical warm up of some SSH, Grass Grabbers, Windmills, Imperial Walkers, and Arm Circles. To keep gaining miles, we added 2 “Forks” to the warmup, …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Mama\u2019s Pride","_f3nola_post_pax":"Backed up, Breadsticks, High Rise, Kuch, Saban, Screwtop, Snooze, Walleye","_f3nola_post_workout_date":"2022-02-09"},"categories":[21],"tags":[2121,1195,928,604,350,1751,1840,47,329],"class_list":["post-427112","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-backed-up","tag-breadsticks","tag-high-rise","tag-kuch","tag-saban","tag-screwtop","tag-snooze","tag-the-foundry","tag-walleye"],"yoast_head":"\n