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domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121YHC rolled up to the stage at exactly 6:15 to see 4 PAX waiting patiently to get started. I then had to inform them that help was needed moving the bricks gathered from my back yard over to the front of \u201cthe stage\u201d. Grateful this morning to make it out during a short break in the rain that has been moving through with much more to come today. Additionally thankful for one more warmer morning before the cold. For this beatdown, I took a couple of ideas from previous beatdowns and backblasts along with making sure I added something that left the workout to \u201cchance\u201d, one of Cardinals favorites.<\/p>\n
Warmup: the usual \u2013 SSH, WM, AC, Cherry Pickers, IW, Self Love<\/p>\n
Thang 1: Dice Run<\/p>\n
YHC was running late this morning and forgot the dice, Siri was helpful in providing a random number generator of 1-6<\/p>\n
Rules were explained as follows<\/p>\n
Each PAX had one \u201croll\u201d, the number that came up dictated the run that would follow. 5 total laps<\/p>\n
1- Mosey one lap around the field
\n2- Sprint one lap around the field
\n3- Jog then karaoke one lap – alternating at each corner
\n4- Mosey then sprint one lap \u2013 alternating at each corner
\n5- Start slow mosey and increase speed around each corner
\n6- Slow mosey with 5 merkins at each corner and 5 burpees at the end<\/p>\n
Thang 2: Brickathon
\nPAX were instructed to grab their bricks and partner up, since there were 5 of us total we had one team of 3.<\/p>\n
Round 1:
\nPAX 1: Hand release brick merkins
\nPAX 2: Bear crawl with bricks down to the end of the field (about 35 yards) and mosey back
\nSwitch and repeat
\nRound 2:
\nPAX 1: Dying cockroaches with bricks
\nPAX 2: Crab walk (no bricks) down and mosey back
\nSwitch and repeat<\/p>\n
Round 3:
\nPAX 1: Shoulder Taps with Bricks
\nPAX 2: Mosey down 20 squats at the other end and mosey back
\nSwitch and repeat<\/p>\n
Round 4:
\nPAX 1: \u201cbutterfly\u201d with Bricks (Bring arms from sides out to parallel with ground and back down) AMRAP
\nPAX 2: Lunge walk out and mosey back
\nSwitch and repeat<\/p>\n
Round 5:
\nPAX 1: Moroccan night clubs with bricks
\nPAX 2: Walk crab down and mosey back
\nSwitch and repeat<\/p>\n
Round 6:
\nPAX 1: Floyd Mayweather\u2019s with bricks
\nPAX 2: Mosey down – 20 big boy sit-ups at the other end and mosey back
\nSwitch and repeat<\/p>\n
Thang 4 \u2013 a song<\/p>\n
Joe Nicholls \u2013 Yeah
\nIn plank position for the entirety of the song, plank jack on \u201cyeah\u201d and mountain climber on \u201cshe\u201d
\nThis song was longer than YHC originally thought, leading to more difficulty as well as ending the beatdown immediately after.<\/p>\n
COT and Goose prayed us out<\/p>\n