<\/div>","protected":false},"excerpt":{"rendered":"

A cold and damp gloom for a beatdown. I had the Q for a wet one ….ran to the Field across from the ZOO. Then we did a COP warmup SSH x 20, Imp Walkers x 10, Imp Walker Squats x 10, Hillbillies x 20 then Mtn Climbers x 20 …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"","_f3nola_post_pax":"","_f3nola_post_workout_date":""},"categories":[21],"tags":[345,1696,881,355,2230,1726,1349,314,335,312,410,2209,1729,490,2217,784,308,317,502,35],"class_list":["post-426856","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-blowout","tag-bones","tag-brown-bag","tag-chicquita","tag-dali-lama","tag-dinghy","tag-el-wire","tag-hawgcycle","tag-jingle-vader","tag-king-kong","tag-meatball","tag-moana","tag-peppa","tag-pequod","tag-pipeline-f3-charlotte","tag-reluctant-yankee","tag-sandbar","tag-sea-man","tag-the-birdcage"],"yoast_head":"\n