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I checked my phone one last time before going to bed Friday night, only to find Gabrielle looking for someone to take his Q at Misty Mountain in the morning. I decided to help a brutha out! I was not feeling particularly creative, so I designed the workout based on …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"","_f3nola_post_pax":"","_f3nola_post_workout_date":""},"categories":[21],"tags":[2011,1696,352,1758,1349,312,2209,2010,1556,2103,353],"class_list":["post-426572","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-almonaster","tag-blowout","tag-chiquita","tag-couch","tag-dinghy","tag-jingle-vader","tag-meatball","tag-misty-mountain","tag-pop-a-lock","tag-will-gandy","tag-willie"],"_f3nola_post_pax":"","_f3nola_post_qic":"","_f3nola_post_workout_date":"","aa":"","ss":"","yoast_head":"\n