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8 plus YHC in a warm gloom this morning, completely opposite from the first time I experienced this beatdown in Nashville 2 years ago – 17 degrees and snowing. The results were the same, we all got better today. Warm up: ICx 10-15 SSH, Self-Love, Imperial Walkers, High Knees, Grass …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"","_f3nola_post_pax":"","_f3nola_post_workout_date":""},"categories":[24],"tags":[1354,555,1916,1163,746,366,2155,161,597],"class_list":["post-426406","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-akbar","tag-barely-legal","tag-bbq","tag-bean","tag-jose-10k","tag-moby-dick","tag-pass-interference","tag-the-gipper","tag-zoolander"],"_f3nola_post_pax":"","_f3nola_post_qic":"","_f3nola_post_workout_date":"","aa":"","ss":"","yoast_head":"\n