{"id":426223,"date":"2021-12-15T17:33:16","date_gmt":"2021-12-15T22:33:16","guid":{"rendered":"https:\/\/www.f3nola.com\/2021\/12\/15\/back-to-the-boatyard-from-turbotax\/"},"modified":"2021-12-15T17:33:16","modified_gmt":"2021-12-15T22:33:16","slug":"back-to-the-boatyard-from-turbotax","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2021\/12\/15\/back-to-the-boatyard-from-turbotax\/","title":{"rendered":"Back to the Boatyard &#8211; from TurboTax"},"content":{"rendered":"<p>It was back to the boatyard with our coupons this morning in the Gloom after a warmup of Imperial Walkers, Peter Parkers, Hillbillies, Parker Peters, Seal Jacks, Shoulder Taps, SSHs and Merkins, all IC 10x, with 5 burpees OYO to wrap things up.<\/p>\n<p>Four cones spaced 10 yards apart comprised our playing field.  Each round consisted of an exercise with the coupon first (swings, around the worlds, figure 8s, and V seated shoulder presses) followed by a coupon carry (suitcase, overhead or soldier), mixed in with various modes of travel (jog, backpedal, shuffle, skip, lunge, bear crawl, crab walk, frog jumps) and capped off by a 30 yard sprint.<\/p>\n<p>After six or seven rounds, we made our way back to the shovel flag with a few stops for Manmakers.<\/p>\n<p>Bean prayed us out after BBQ confessed to various offenses and then we were off to start our respective work days.<\/p>\n<p>Thanks for letting me lead guys.  It&#8217;s always fun.<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-426223 jlk' href='javascript:void(0)' data-task='like' data-post_id='426223' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-426223 lc'>+3<\/span><\/a><\/div><\/div> <div class='status-426223 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>It was back to the boatyard with our coupons this morning in the Gloom after a warmup of Imperial Walkers, Peter Parkers, Hillbillies, Parker Peters, Seal Jacks, Shoulder Taps, SSHs and Merkins, all IC 10x, with 5 burpees OYO to wrap things up. Four cones spaced 10 yards apart comprised &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"","_f3nola_post_pax":"","_f3nola_post_workout_date":""},"categories":[24],"tags":[625,1916,1163,364,2093,516,161,363],"class_list":["post-426223","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-amnesia","tag-bbq","tag-bean","tag-einstein","tag-mobydick","tag-sprocket","tag-the-gipper","tag-turbotax"],"_f3nola_post_pax":"","_f3nola_post_qic":"","_f3nola_post_workout_date":"","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back to the Boatyard - from TurboTax &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2021\/12\/15\/back-to-the-boatyard-from-turbotax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back to the Boatyard - from TurboTax &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"It was back to the boatyard with our coupons this morning in the Gloom after a warmup of Imperial Walkers, Peter Parkers, Hillbillies, Parker Peters, Seal Jacks, Shoulder Taps, SSHs and Merkins, all IC 10x, with 5 burpees OYO to wrap things up. 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