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{"id":426223,"date":"2021-12-15T17:33:16","date_gmt":"2021-12-15T22:33:16","guid":{"rendered":"https:\/\/www.f3nola.com\/2021\/12\/15\/back-to-the-boatyard-from-turbotax\/"},"modified":"2021-12-15T17:33:16","modified_gmt":"2021-12-15T22:33:16","slug":"back-to-the-boatyard-from-turbotax","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2021\/12\/15\/back-to-the-boatyard-from-turbotax\/","title":{"rendered":"Back to the Boatyard – from TurboTax"},"content":{"rendered":"

It was back to the boatyard with our coupons this morning in the Gloom after a warmup of Imperial Walkers, Peter Parkers, Hillbillies, Parker Peters, Seal Jacks, Shoulder Taps, SSHs and Merkins, all IC 10x, with 5 burpees OYO to wrap things up.<\/p>\n

Four cones spaced 10 yards apart comprised our playing field. Each round consisted of an exercise with the coupon first (swings, around the worlds, figure 8s, and V seated shoulder presses) followed by a coupon carry (suitcase, overhead or soldier), mixed in with various modes of travel (jog, backpedal, shuffle, skip, lunge, bear crawl, crab walk, frog jumps) and capped off by a 30 yard sprint.<\/p>\n

After six or seven rounds, we made our way back to the shovel flag with a few stops for Manmakers.<\/p>\n

Bean prayed us out after BBQ confessed to various offenses and then we were off to start our respective work days.<\/p>\n

Thanks for letting me lead guys. It’s always fun.<\/p>\n