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13 PAX joined yours truly on a fine, balmy December morn to get after it at the mother of all AOs\u2026Mothership. It was a chattery bunch at first but that chatter soon turned to huffing and puffing. A disclaimer was given and we moseyed to the peristyle for the warmup: …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"","_f3nola_post_pax":"","_f3nola_post_workout_date":""},"categories":[21],"tags":[1308,2171,321,316,335,2199,42,302,1840,325,1253,1338,305],"class_list":["post-426167","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-baywatch","tag-e-major-tripleshift-2-0","tag-fracsac","tag-gabrielle","tag-hawgcycle","tag-macgyver","tag-mothership","tag-rudy","tag-snooze","tag-sogo","tag-spawning","tag-thumb-war","tag-triple-shift"],"yoast_head":"\n