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{"id":425917,"date":"2021-11-23T11:17:49","date_gmt":"2021-11-23T16:17:49","guid":{"rendered":"https:\/\/www.f3nola.com\/2021\/11\/23\/nothing-but-thanks-from-russo\/"},"modified":"2021-11-23T11:17:49","modified_gmt":"2021-11-23T16:17:49","slug":"nothing-but-thanks-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2021\/11\/23\/nothing-but-thanks-from-russo\/","title":{"rendered":"Nothing but THANKS – from Russo"},"content":{"rendered":"

YHC is a big fan of finding little things to be thankful for every day. Something new or different. Something unexpected. Something unique. Anything to keep me plugged into how blessed we are. <\/p>\n

Blessings like a bathroom at Grandma\u2019s house. Like a cool, crisp 43 degree morning. Like lunch dates with potential love interests. Like 7 HIM sharing a common experience and making themselves better. Like Zoolander\u2019s encyclopedic knowledge of early-to-mid 90s Halloween and witchcraft movies. <\/p>\n

Giving thanks was the name of the game today at granny\u2019s. <\/p>\n

Warmup (all 10 to 20 IC)
\n– Seal jacks
\n– Grass grabbers
\n– Torso twists
\n– Imperial walkers
\n– Arm circles
\n– Cherry pickers <\/p>\n

Thang <\/p>\n

Mosey around the lakefront, where we stopped intermittently to give THANKS: each exercise starting with the proper letter. T claps to Cowbell for picking up on the pattern quickest (I think). <\/p>\n

T. T merkins (10)
\nH. Hallelujah squats (15)
\nA. Apollo ohno\u2019s (10: 2 is 1)
\nN. Not-so-lazy boys (10)
\nK. Knuckle merkins (10)
\nS. SMC\u2019s (10)<\/p>\n

T. Traveler merkins (10 in a clockwise pattern)
\nH. Hip slappers (20: 1 is 1)
\nA. American Hammers (25: 2 is1)
\nN. Freak Nastys (15)
\nK. Kraken Burpee (5) – T claps to Steve for correctly guessing what was coming.
\nS. Step ups (20: 1 is 1) <\/p>\n

T. Twinkle toes (20: 2 is 1)
\nH. Hand release merkins (10)
\nA. Alligator merkins (10)
\nN. Nutcrackers (10 IC)
\nK. Knuckle merkins (10) – Respect to JV and Slots (and maybe others) knocking them out on the concrete without gloves
\nS. Scissor kicks (20: 2 is 1) – or maybe it was flutter kicks, I can\u2019t keep them straight. <\/p>\n

The mosey back ended with one minute to spare, so Pax planked until the clock hit 0.<\/p>\n

COT, Name-o-Rama, announcements, and prayer closed us out. <\/p>\n

Here\u2019s where I give thanks, not only this week, but every day for this group of (and all) HIM. Getting up before 5 to push harder with the vague goal of making ourselves better, however we want to define it, is never an easy decision, but it\u2019s often the right one. I hope we continue to be able to take some time to give thanks for what God has blessed us with. <\/p>\n

Like breath in our lungs to do Hallelujah squats in a circle in the middle of Girod street, like a cult worship, without getting hauled away to jail to \u201csleep it off.\u201d <\/p>\n

SYITG <\/p>\n