{"id":425740,"date":"2021-11-10T11:35:40","date_gmt":"2021-11-10T16:35:40","guid":{"rendered":"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/"},"modified":"2021-11-10T11:35:40","modified_gmt":"2021-11-10T16:35:40","slug":"yankee-doodle-dandy-from-turbotax","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/","title":{"rendered":"Yankee Doodle Dandy &#8211; from TurboTax"},"content":{"rendered":"<p>Tomorrow is Veterans Day so YHC thought it&#8217;d be fitting to visit the American flag displays proximate to The Gipper.  Amnesia reinforced this line of thought when he rolled up wearing Stars and Strips socks and bike shorts, our very own Yankee Doodle Dandy.  At any rate, after a warmup of imperial walkers, shoulder taps, seal jacks, mountain climbers, hillbillies, merkins, and SSHs, the 9 PAX split up into three teams of three and the games began.<\/p>\n<p>Armed with tennis balls, each team was tasked with moving from flag to flag.  The rules were simple:  (1) the PAX holding the ball could take no more than one step while holding the ball and (2) every time a team dropped the ball, each team member had to execute two burpees before resuming the game.  Then we were off to the races, visiting the flag displays at the School Board building, the Fire Station, the Justice Center, the Police Station and finally our own Shovel Flag.<\/p>\n<p>But we didn&#8217;t just travel.  At each flag we paused to execute a sequence of isometric holds (Al Gores, front planks and shoulder taps, isometric Bulgarian Squat holds-where were you this morning Steve?-and hollow holds), dynamic exercises (squats, merkins, Bulgarian Squats, and leg raises), and explosive exercises (jump squats, clap merkins, Sister Mary Katherines, and heels to Heaven).  And to top it off we executed a couple of agonizingly long isometric holds upon returning to the Shovel Flag.<\/p>\n<p>Countorama, nameorama and Einstein succinctly prayed us out.  Good teamwork this morning, guys.  Thanks for letting me lead.<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-425740 jlk' href='javascript:void(0)' data-task='like' data-post_id='425740' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-425740 lc'>+5<\/span><\/a><\/div><\/div> <div class='status-425740 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Tomorrow is Veterans Day so YHC thought it&#8217;d be fitting to visit the American flag displays proximate to The Gipper. Amnesia reinforced this line of thought when he rolled up wearing Stars and Strips socks and bike shorts, our very own Yankee Doodle Dandy. At any rate, after a warmup &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"","_f3nola_post_pax":"","_f3nola_post_workout_date":""},"categories":[24],"tags":[625,555,1916,1163,364,2117,2093,161,363,597],"class_list":["post-425740","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-amnesia","tag-barely-legal","tag-bbq","tag-bean","tag-einstein","tag-fletch","tag-mobydick","tag-the-gipper","tag-turbotax","tag-zoolander"],"_f3nola_post_pax":"","_f3nola_post_qic":"","_f3nola_post_workout_date":"","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yankee Doodle Dandy - from TurboTax &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yankee Doodle Dandy - from TurboTax &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Tomorrow is Veterans Day so YHC thought it&#8217;d be fitting to visit the American flag displays proximate to The Gipper. Amnesia reinforced this line of thought when he rolled up wearing Stars and Strips socks and bike shorts, our very own Yankee Doodle Dandy. At any rate, after a warmup &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-10T16:35:40+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\",\"https:\/\/twitter.com\/F3NewOrleans\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.f3nola.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness.  Fellowship. Faith.\",\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.f3nola.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#webpage\",\"url\":\"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/\",\"name\":\"Yankee Doodle Dandy - from TurboTax &ndash; F3 New Orleans\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/#website\"},\"datePublished\":\"2021-11-10T16:35:40+00:00\",\"dateModified\":\"2021-11-10T16:35:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.f3nola.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yankee Doodle Dandy &#8211; from TurboTax\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\"},\"headline\":\"Yankee Doodle Dandy &#8211; from TurboTax\",\"datePublished\":\"2021-11-10T16:35:40+00:00\",\"dateModified\":\"2021-11-10T16:35:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#webpage\"},\"wordCount\":264,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"keywords\":[\"Amnesia\",\"Barely Legal\",\"BBQ\",\"Bean\",\"Einstein\",\"Fletch\",\"Mobydick\",\"The Gipper\",\"TurboTax\",\"Zoolander\"],\"articleSection\":[\"Northshore\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\",\"name\":\"Rudy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.f3nola.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g\",\"caption\":\"Rudy\"},\"url\":\"https:\/\/www.f3nola.com\/author\/rudy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yankee Doodle Dandy - from TurboTax &ndash; F3 New Orleans","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/","og_locale":"en_US","og_type":"article","og_title":"Yankee Doodle Dandy - from TurboTax &ndash; F3 New Orleans","og_description":"Tomorrow is Veterans Day so YHC thought it&#8217;d be fitting to visit the American flag displays proximate to The Gipper. Amnesia reinforced this line of thought when he rolled up wearing Stars and Strips socks and bike shorts, our very own Yankee Doodle Dandy. At any rate, after a warmup &hellip;","og_url":"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/","og_site_name":"F3 New Orleans","article_publisher":"https:\/\/www.facebook.com\/f3neworleans","article_published_time":"2021-11-10T16:35:40+00:00","twitter_misc":{"Written by":"Rudy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.f3nola.com\/#organization","name":"F3 New Orleans","url":"https:\/\/www.f3nola.com\/","sameAs":["https:\/\/www.facebook.com\/f3neworleans","https:\/\/www.instagram.com\/f3nola\/","https:\/\/www.linkedin.com\/groups\/12114144\/","https:\/\/twitter.com\/F3NewOrleans"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.f3nola.com\/#logo","inLanguage":"en-US","url":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","contentUrl":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","width":582,"height":337,"caption":"F3 New Orleans"},"image":{"@id":"https:\/\/www.f3nola.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.f3nola.com\/#website","url":"https:\/\/www.f3nola.com\/","name":"F3 New Orleans","description":"Fitness.  Fellowship. Faith.","publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.f3nola.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#webpage","url":"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/","name":"Yankee Doodle Dandy - from TurboTax &ndash; F3 New Orleans","isPartOf":{"@id":"https:\/\/www.f3nola.com\/#website"},"datePublished":"2021-11-10T16:35:40+00:00","dateModified":"2021-11-10T16:35:40+00:00","breadcrumb":{"@id":"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.f3nola.com\/"},{"@type":"ListItem","position":2,"name":"Yankee Doodle Dandy &#8211; from TurboTax"}]},{"@type":"Article","@id":"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#article","isPartOf":{"@id":"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#webpage"},"author":{"@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841"},"headline":"Yankee Doodle Dandy &#8211; from TurboTax","datePublished":"2021-11-10T16:35:40+00:00","dateModified":"2021-11-10T16:35:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#webpage"},"wordCount":264,"commentCount":0,"publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"keywords":["Amnesia","Barely Legal","BBQ","Bean","Einstein","Fletch","Mobydick","The Gipper","TurboTax","Zoolander"],"articleSection":["Northshore"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.f3nola.com\/2021\/11\/10\/yankee-doodle-dandy-from-turbotax\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841","name":"Rudy","image":{"@type":"ImageObject","@id":"https:\/\/www.f3nola.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g","caption":"Rudy"},"url":"https:\/\/www.f3nola.com\/author\/rudy\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/425740"}],"collection":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/comments?post=425740"}],"version-history":[{"count":0,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/425740\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/media?parent=425740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/categories?post=425740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/tags?post=425740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}