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A brisk temperature of 48 degrees (still not cold enough for sleeves) and a clear sky greeted a pax of 5 this morning for an organized, balanced, and repetitive beatdown that of course incorporated number patterns because that is how YHC maintains a small measure of control in an otherwise …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"","_f3nola_post_pax":"","_f3nola_post_workout_date":""},"categories":[24],"tags":[1354,356,2015,382,1800,812,359],"class_list":["post-425728","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-akbar","tag-bushwacker","tag-bushwhacker","tag-chewy","tag-grandmas-house","tag-russo","tag-steve"],"yoast_head":"\n