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After a long warmup, the PAX did a set of Burpees, Lunges, Imperial walkers, Merkins, Plank jacks, & Squats at each of the four corners on the upper deck of the Justice Center Parking garage. The totals reps were astronomical. +1<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"","_f3nola_post_pax":"","_f3nola_post_workout_date":""},"categories":[24],"tags":[2058,364,2117,2093,1987],"class_list":["post-425702","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-einstein","tag-fletch","tag-mobydick","tag-the-a1c"],"yoast_head":"\n
B.L.I.M.P.S. on the Upper Deck - from Einstein – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2021\/11\/08\/b-l-i-m-p-s-on-the-upper-deck-from-einstein-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B.L.I.M.P.S. on the Upper Deck - from Einstein – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"After a long warmup, the PAX did a set of Burpees, Lunges, Imperial walkers, Merkins, Plank jacks, & Squats at each of the four corners on the upper deck of the Justice Center Parking garage. 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