<\/div>","protected":false},"excerpt":{"rendered":"

It took a good thirty minutes, but Grundy eventually shrugged…or groaned…or exhaled loudly. Sources later confirmed that Grundy experienced a little fatigue at this point in the beatdown. It made YHC feel good. Honestly. At any rate, 11 PAX posted in the Gloom this morning. We warmed up with burpees, …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"","_f3nola_post_pax":"","_f3nola_post_workout_date":""},"categories":[24],"tags":[625,555,1916,1163,319,364,384,2093,161,363],"class_list":["post-425473","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-amnesia","tag-barely-legal","tag-bbq","tag-bean","tag-cowbell","tag-einstein","tag-grundy","tag-mobydick","tag-the-gipper","tag-turbotax"],"_f3nola_post_pax":"","_f3nola_post_qic":"","_f3nola_post_workout_date":"","aa":"","ss":"","yoast_head":"\n