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11 PAX posted at the Gipper on this Wednesday for YHCs return after a month and a half layoff would certainly require some coupon work\u2026 So after returning with Einstien, Legal and Steve on the 1 mile prethang we got right to it\u2026 Warmup 15IC Cherry pickers, Toe Touches, Imperial …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"","_f3nola_post_pax":"","_f3nola_post_workout_date":""},"categories":[24],"tags":[1354,555,1916,1163,364,2117,2188,2093,359,161,363],"class_list":["post-425378","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-akbar","tag-barely-legal","tag-bbq","tag-bean","tag-einstein","tag-fletch","tag-maverick-bubba","tag-mobydick","tag-steve","tag-the-gipper","tag-turbotax"],"_f3nola_post_pax":"","_f3nola_post_qic":"","_f3nola_post_workout_date":"","aa":"","ss":"","yoast_head":"\n