{"id":425378,"date":"2021-10-13T19:47:00","date_gmt":"2021-10-14T00:47:00","guid":{"rendered":"https:\/\/www.f3nola.com\/2021\/10\/13\/blocks-and-jocks-oh-my-from-shooter\/"},"modified":"2021-10-13T19:47:00","modified_gmt":"2021-10-14T00:47:00","slug":"blocks-and-jocks-oh-my-from-shooter","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2021\/10\/13\/blocks-and-jocks-oh-my-from-shooter\/","title":{"rendered":"Blocks and Jocks Oh my!! – from Shooter"},"content":{"rendered":"

11 PAX posted at the Gipper on this Wednesday for YHCs return after a month and a half layoff would certainly require some coupon work\u2026 So after returning with Einstien, Legal and Steve on the 1 mile prethang we got right to it\u2026<\/p>\n

Warmup
\n15IC Cherry pickers, Toe Touches, Imperial walkers, Windmills, Butt kicks and Grass grabbers.<\/p>\n

Thang
\nGathered 6 coupons for our mosey over to the courthouse.. Partnered up..
\nFirst round
\nP1 Using coupon did murder bunnies up the stairs keeping rep count. Combined count of 100 cumulative while P2 did rail crawls up the ramp returning to pickup count.
\nSecond round
\nMoseyed to back side of courthouse where P1 did Curls and P2 bunny hopped up returning to pickup count..200 cumulative
\nThird round
\nMoseyed back to front for P1 Squat thrusters 100 cumulative while P2 Crawl bearers half the ramp the bear crawls other half.<\/p>\n

Moseyed back to AO returning coupons wrapping up with Mary of 20IC Flutter kicks, LBCS and Hello Dollies..<\/p>\n

Count, Announce, COT<\/p>\n

Thanks to Moby for the closeout in prayer and until the next Gloom \ud83d\udc4d\ud83c\udffc\ud83d\udc4a\ud83c\udffc\u270c\ud83c\udffc!!!<\/p>\n