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The PAX of uptown got some rarajapari on with RY as the Q. Ball and a partner. Mosey to John James Audubon. At the statue we did a mini – macdeuce 2 sets of 4 exercises x 12 (I struggled to hit 12 – not sure why I couldn’t remember) …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_pax":"Angie\u2019s List, Bieber, Brown Bag, Chowdah, Couch, Douille, El Wire, Jingle Vader, King Kong, Landing Strip, Moist, Mulligan, Pipeline, Pop-A-Lock, Quincy, Reluctant Yankee, Revit, Sandbar, Sphinxter, Squeal, Willie","_f3nola_post_workout_date":"2021-10-06"},"categories":[21],"tags":[345,559,355,1755,1758,348,314,312,410,313,440,417,784,1556,878,308,1863,317,1864,985,35,353],"class_list":["post-425347","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bieber","tag-brown-bag","tag-chowdah","tag-couch","tag-douille","tag-el-wire","tag-jingle-vader","tag-king-kong","tag-landing-strip","tag-moist","tag-mulligan","tag-pipeline-f3-charlotte","tag-pop-a-lock","tag-quincy","tag-reluctant-yankee","tag-revit","tag-sandbar","tag-sphinxter","tag-squeal","tag-the-birdcage","tag-willie"],"_f3nola_post_pax":"Angie\u2019s List, Bieber, Brown Bag, Chowdah, Couch, Douille, El Wire, Jingle Vader, King Kong, Landing Strip, Moist, Mulligan, Pipeline, Pop-A-Lock, Quincy, Reluctant Yankee, Revit, Sandbar, Sphinxter, Squeal, Willie","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_workout_date":"2021-10-06","aa":"","ss":"","yoast_head":"\n