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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121In honor of the thing of beauty that was yesterday’s Saints “home opener” vs. the Packers, the PAX performed a game-themed workout with high efficiency. The cadence of each exercise was tied to a key stat. <\/p>\n
Warmup
\nFirst we moseyed to the front of Tulane’s campus and did SSHs (50 – O\/U) and burpees (3 – spread (to GB)). <\/p>\n
Tha Thing
\nWe then moseyed to the base of the Loyola Rec Plex garage where we Cleveland Guardian-ran to the top. Finding our usual stairwells filled with HVAC tubing, we ran up and down a spacious, brick-paved and fully air conditioned stairwell after performing each one of the following exercises:
\n-LBCs (171 – rushing yards (modified to 100))
\n-Merkins (22 – first downs)
\n-Dying roaches (60 – total plays)
\n-Burpees (3 – turnovers) <\/p>\n
We then moseyed to the base of WPM and again Guardian-ran to the top. From there, we did more exercises and up-downs, this time in smelly, cramped, un-air conditioned stairs:
\n-Shoulder taps (39 – total rushes)
\n-J-Los (34 – time of possession)
\n-8 count body builders (2 – INTs)
\n-Burpees (2 – sacks) <\/p>\n
We then moseyed back to the flag for a final set of 20 low country crabs, in honor of starting QB Jameis WInston’s feast on a W yesterday! <\/p>\n
WHO DAT <\/p>\n