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16 PAX arrived at the Lakefront Saturday to get better. Today\u2019s agenda would be simple, a Steve workout if you will. Dora 123 * 3. Great to be back with my brothers after a 10 day vacation. WU \u2013 SSH, Merkins, High Knees, Butt Kicks x 25. Grass Grabbers, Self-Love, …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Akbar","_f3nola_post_pax":"F3 Northshore, Lakefront, Akbar, Noell Wilson (FNG), Grundy, ButtSplice, Bypass, Jose 10k, Waterpick, Moby Dick, Barely Legal, The Manny, Chewy, Steve, Pickaxe, Chainsaw, Hammer, Russo","_f3nola_post_workout_date":"2021-07-17"},"categories":[24],"tags":[2047,1354,555,1858,2128,382,862,384,746,83,366,812,359,643,372,1371],"class_list":["post-424128","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-pickaxe","tag-akbar","tag-barely-legal","tag-buttsplice","tag-chainsaw","tag-chewy","tag-f3-northshore","tag-grundy","tag-jose-10k","tag-lakefront","tag-moby-dick","tag-russo","tag-steve","tag-the-hammer","tag-the-manny","tag-triple-bypass"],"_f3nola_post_pax":"F3 Northshore, Lakefront, Akbar, Noell Wilson (FNG), Grundy, ButtSplice, Bypass, Jose 10k, Waterpick, Moby Dick, Barely Legal, The Manny, Chewy, Steve, Pickaxe, Chainsaw, Hammer, Russo","_f3nola_post_qic":"Akbar","_f3nola_post_workout_date":"2021-07-17","aa":"","ss":"","yoast_head":"\n