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Beautful morning out there at Audubon park. We had 20ish PAX present. Warmups included SSH, Grass grabbers, Peter Parkers, Mountain climbers and forward and reverse arm circles. Then we posted up at the zoo. DJ Dry Socket broke out his 90s\/2000s underground hip hop classics to the delight of the …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Dry Socket","_f3nola_post_pax":"Angie\u2019s List, Bones, Brown Bag, Brush Burn, Chowdah, Douille, Dry Socket, El Wire, Gabrielle, Grinder, Jingle Vader, King Kong, Nip\/Tuck, Peppa, Revit, Sea Man, Sphinxter, Squeal, Wax On, Willie, Couch, Dreamworks","_f3nola_post_workout_date":"2021-05-26"},"categories":[21],"tags":[345,881,355,2034,1755,1758,348,2143,1935,314,316,312,410,341,772,490,1863,502,1864,985,35,2142,353],"class_list":["post-423278","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bones","tag-brown-bag","tag-brush-burn","tag-chowdah","tag-couch","tag-douille","tag-dreamworks","tag-dry-socket","tag-el-wire","tag-gabrielle","tag-jingle-vader","tag-king-kong","tag-nip-tuck","tag-organ-grinder","tag-peppa","tag-revit","tag-sea-man","tag-sphinxter","tag-squeal","tag-the-birdcage","tag-wax-on","tag-willie"],"yoast_head":"\n