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Deciding where I planned to spend my Wed 4-21-21morning I saw that the Foundry needed a Q so why not!?
\n12 pax showed up with the intention of starting the day with more than hitting the snooze and rolling out of bed.
\nAfter a quick disclaimer we moseyed to the track for a warm up consisting of stretching, SSH, WM, something that Double Fudge new the name to, scuba kicks (not knee jerks) then off to the \u201ccore\u201d event.
\nPax line up (1-12) at mid point of straight away. Pax 1 ran (50-75%) to mid point turn 1, once there he moved into lane 2 while pax 2 started his run, when 2 arrived he moved over to lane 2, pax 3 started and pax 1 started a run to the other end of the track (so 1\/2 way around) moved into lane 3, once 3 arrived 4 started, 3 moved over, 2 started. This continued with a 3\/4 then a complete full 1\/4 mi (1 full run around the track). We completed it (some got a little extra core while waiting for pax to finish) but it wasn\u2019t as \u201csmooth\u201d as it was mentally thought out to be, so rinse and modification – break into 2 groups of 6 then go in reverse – full loop, 3\/4, 1\/2, 1\/4: it could be brought back with additional modification. On to more core – as pax finished there was a line forming in the outer lane, each figured out just join in and ever pax added their version of core to the effort. We finished with a 2:30 minute plank \/ merkin initiative. Then back to the flags for COT. <\/p>\n
Glad to see the crew and the opportunity to lead. We lift up DaParish\u2019s buddy who passed suddenly as well as Disclaimer and his family. We ask for God\u2019s Grace to lead with humility in engaging all who we come into contact with.
\nGod Bless – get ready for the H8 – you against you!<\/p>\n