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Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes. 15 minutes out, 15 back to the track. At the track, did some beat crawl laps on the western end waiting for the six. Nothing fancy, just bear crawl to one end, 10 merkins, …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Catfish","_f3nola_post_pax":"Sheetrock","_f3nola_post_workout_date":"2021-04-20"},"categories":[21],"tags":[332,306,1308,496,295,851,543,928,604,350,1591,1840,63,2059],"class_list":["post-422789","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-abacus","tag-amnesty","tag-baywatch","tag-belloq","tag-bongo","tag-boo-boo","tag-catfish","tag-high-rise","tag-kuch","tag-saban","tag-sheetrock","tag-snooze","tag-the-610-stomp","tag-yamomanem"],"yoast_head":"\n