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Keeping our feet dry! PAX Attended: – SOGO – Willie – Bolt – FCOJ – Whopper – Douille – Seaman – Blowout – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Almonaster","_f3nola_post_pax":"Sogo, Willie, FCOJ, Douille, Whopper, Bolt, Seaman, Blowout, Almonaster","_f3nola_post_workout_date":"2021-04-11"},"categories":[21],"tags":[1741,2011,1696,893,348,2129,502,1731,325,2092,353],"class_list":["post-422771","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-sweatybells","tag-almonaster","tag-blowout","tag-bolt","tag-douille","tag-fcoj","tag-sea-man","tag-seaman","tag-sogo","tag-whopper","tag-willie"],"yoast_head":"\n