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8 PAX at the Foundry this morning. Started with a mosey over to the track for abe vigodas, grass grabbers, and 8-counts. Moseyed to back of the museum for a wall-sit \/ bat wings \/ leg beatdown. Started with wall-sit + forward arm circles, then low slow squats. Next, wall-sit …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Catfish","_f3nola_post_pax":"Brownout","_f3nola_post_workout_date":"2021-03-10"},"categories":[21],"tags":[543,2090,861,604,1322,1840,47,2059],"class_list":["post-422722","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-catfish","tag-griswold","tag-jesus-juice","tag-kuch","tag-pop-tart","tag-snooze","tag-the-foundry","tag-yamomanem"],"_f3nola_post_pax":"Brownout","_f3nola_post_qic":"Catfish","_f3nola_post_workout_date":"2021-03-10","aa":"","ss":"","yoast_head":"\n