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Warmup Arm circles front IC x 10 Arm Circles back IC x 10 Mountain Climbers IC x 15 Hillbillies IC x 15 Self love IC x 10 grass grabbers IC x 10 SSH x 15 Big Thang DIEGO with playlist https:\/\/open.spotify.com\/playlist\/55D15Y3SdrOaTuiOxVFaeN?si=oyoNW8GKQEOLu2G8-t9cHQ Partner Up – P1 Run to the bridge, while …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Thumb War","_f3nola_post_pax":"Bay Watch, FNG (Brown Out)","_f3nola_post_workout_date":"2021-03-08"},"categories":[21],"tags":[2121,2113,543,2090,861,604,1322,350,1840,2036,1338,2059],"class_list":["post-422721","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-backed-up","tag-bay-watch","tag-catfish","tag-griswold","tag-jesus-juice","tag-kuch","tag-pop-tart","tag-saban","tag-snooze","tag-swolefest","tag-thumb-war","tag-yamomanem"],"_f3nola_post_pax":"Bay Watch, FNG (Brown Out)","_f3nola_post_qic":"Thumb War","_f3nola_post_workout_date":"2021-03-08","aa":"","ss":"","yoast_head":"\n