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Early day after watching the Superbowl – wasn\u2019t sure who would show. Just me and Grover hanging on the basketball court until 5:13 when Pik arrived on foot. YHC was excited to get back to the basics today with a full body workout with blocks and a gentle mosey around …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Akbar","_f3nola_post_pax":"Grover, Waterpik, Akbar","_f3nola_post_workout_date":"2021-02-08"},"categories":[24],"tags":[1354,1713,223,362],"class_list":["post-422671","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-akbar","tag-grover","tag-milestone-marsh","tag-waterpik"],"_f3nola_post_pax":"Grover, Waterpik, Akbar","_f3nola_post_qic":"Akbar","_f3nola_post_workout_date":"2021-02-08","aa":"","ss":"","yoast_head":"\n
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