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A windy, chilly day at Okwata with 9 PAX: Triple Shift, Snooze, Saban, Kuch, YaMamaNem, Pop Tart, Griswald, Low Notes (FNG), Catfish. Started by moseying over to the dampened lake area for a warmup with Abe Vigoda, Grass Grabbers, and SSH. Continued with Imperial Squat Walkers, then moseyed over to …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Catfish","_f3nola_post_pax":"Catfish, Griswold, Kuch, Pop-Tart, Saban, Snooze, Triple Shift, YaMomAnEm","_f3nola_post_workout_date":"2021-01-28"},"categories":[21],"tags":[543,2090,604,30,1322,350,1840,305,2059],"class_list":["post-422661","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-catfish","tag-griswold","tag-kuch","tag-okwata","tag-pop-tart","tag-saban","tag-snooze","tag-triple-shift","tag-yamomanem"],"_f3nola_post_pax":"Catfish, Griswold, Kuch, Pop-Tart, Saban, Snooze, Triple Shift, YaMomAnEm","_f3nola_post_qic":"Catfish","_f3nola_post_workout_date":"2021-01-28","aa":"","ss":"","yoast_head":"\n