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{"id":422639,"date":"2021-05-09T17:18:28","date_gmt":"2021-05-09T22:18:28","guid":{"rendered":"https:\/\/www.f3nola.com\/2021\/05\/09\/burpee-challenge-one-and-done-from-tinkles\/"},"modified":"2021-05-16T17:38:01","modified_gmt":"2021-05-16T22:38:01","slug":"burpee-challenge-one-and-done-from-tinkles","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2021\/05\/09\/burpee-challenge-one-and-done-from-tinkles\/","title":{"rendered":"Burpee Challenge, One and Done!? – from Tinkles"},"content":{"rendered":"

A solid pax showed up for the first Skinny of 2021. I for one am fat and out of shape and was glad to have the motivation to get the week started well. A quick show of hands demonstrated that Bieber was the only pax present who is participating in this month\u2019s ISI. I figured we could join him for a day. The rest of the pax enthusiastically agreed.<\/p>\n

\u2022\tWarm Up:
\no\tForward arm circles X 20
\no\tRevers arm circles X 20
\no\tGrass Grabbers X 20
\no\tSSH X 20<\/p>\n

\u2022\tSocially distance run for a bit. Regroup and hit 5 burpees at each of the next 5 running man markers.<\/p>\n

\u2022\tPull over for a Merkin ring of fire:
\no\tStandard X 10
\no\tLeft arm staggered X 10
\no\tRight arm staggered X 10<\/p>\n

\u2022\tSocially distance run for a bit. Regroup and hit 5 burpees at each of the next 5 running man markers.<\/p>\n

\u2022\tSlow mosey to corner of Walnut and St. Charles
\no\tBLIMPs down St. Charles
\no\tTurn around and BLIMPS backs<\/p>\n

\u2022\tSocially distance run for a bit. Regroup and hit 5 burpees at each of the next 5 running man markers.<\/p>\n

\u2022\tSocially distance run for a bit. Regroup and hit 5 burpees at each of the next 3 running man markers. Made it back in time for almost timely departure.<\/p>\n

Count off to 16, namorama, and intentions for a great 2021. Thanks for the chance to lead. I don\u2019t think we started a group movement but Bieber keep representing us!<\/p>\n