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PAX:@Kenner Brah@Pai Gow@Boo-Boo@Mambi Another great morning at the Kenner boat launch known as the Westward Ho. YHC surveyed the area and could see a dozen or more AOs to host a 45-minute beatdown. YHC picked the large empty parking lot where he stood to start the days workout. No need …<\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"","_f3nola_post_pax":"","_f3nola_post_workout_date":""},"categories":[18],"tags":[],"class_list":["post-421650","post","type-post","status-publish","format-standard","hentry","category-backblasts"],"yoast_head":"\n
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