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Last week at the 610 stomp I was reminded by Saban about how slight variations in routine can make a big impact on your mind and body. Drag yourself up at 5am, get to your usual spot, warm up and get ready for a regular beatdown involving running and\/or burpees. …<\/p>\n","protected":false},"author":2604,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"DAX","_f3nola_post_pax":"Snooze, Rudy, Saban, HighRise, Catfish, Yamomendem, Griswald, Kuch, Keech, PopTart, JesusJuice, Tool, Ababcas","_f3nola_post_workout_date":"01\/19\/2021"},"categories":[18,21],"tags":[332,543,139,1013,2086,928,861,2085,604,1322,302,350,1840,63,324,1750],"class_list":["post-420157","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-abacus","tag-catfish","tag-city-park","tag-dax","tag-griswald","tag-high-rise","tag-jesus-juice","tag-keech","tag-kuch","tag-pop-tart","tag-rudy","tag-saban","tag-snooze","tag-the-610-stomp","tag-tool","tag-yamomandem"],"yoast_head":"\n