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Today was back to basics with a traditional Foundry workout with circuits and pull-ups. 15 men braved the cool December air. We even had a @Rudy sighting in City Park on a Wednesday. The usual disclaimer and off we go. We moseyed to the Childrens Museum for the warm-up COP: …<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Walleye","_f3nola_post_pax":"Belloq, BooBoo, Catfish, High Rise, Jesus Juice, Kuch, Mama's Pride, Ripple, Rudy, Sheetrock, Saban, Snooze, Undertaker, Walleye, Ya Mom'n Dem","_f3nola_post_workout_date":"12\/09\/20"},"categories":[18,21],"tags":[1826,496,851,543,139,928,861,604,1947,2042,302,350,1591,1840,47,329,849],"class_list":["post-419181","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-undertaker","tag-belloq","tag-boo-boo","tag-catfish","tag-city-park","tag-high-rise","tag-jesus-juice","tag-kuch","tag-mamas-pride","tag-ripple","tag-rudy","tag-saban","tag-sheetrock","tag-snooze","tag-the-foundry","tag-walleye","tag-ya-momn-dem"],"_f3nola_post_pax":"Belloq, BooBoo, Catfish, High Rise, Jesus Juice, Kuch, Mama's Pride, Ripple, Rudy, Sheetrock, Saban, Snooze, Undertaker, Walleye, Ya Mom'n Dem","_f3nola_post_qic":"Walleye","_f3nola_post_workout_date":"12\/09\/20","aa":"","ss":"","yoast_head":"\n