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YHC arrived to only 2 F3 brethren ready to get after it on this Gloom. Surprisingly 1 was Hammer coming off the CSAUP of a 1000 Burpees and the ever reliable Pelican for his routine of Tuesday and Thursday posts. The morning was beautiful and YHC wanted to get warm …<\/p>\n","protected":false},"author":107,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Shooter","_f3nola_post_pax":"Hammer, Pelican","_f3nola_post_workout_date":"11\/24\/2020"},"categories":[18,24],"tags":[293],"class_list":["post-418781","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-northshore","tag-grandmothers-house"],"_f3nola_post_pax":"Hammer, Pelican","_f3nola_post_qic":"Shooter","_f3nola_post_workout_date":"11\/24\/2020","aa":"","ss":"","yoast_head":"\n
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