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YHC was looking forward to the El Diablo Q, it\u2019s a great addition to the week. 13 Pax posted for a solid beat down, but first the disclaimer followed by a mosey to the field for a warmup. SSH IC x 31 HB IC x 20 Abe Vigodas IC x …<\/p>\n","protected":false},"author":77,"featured_media":418650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac ","_f3nola_post_pax":"","_f3nola_post_workout_date":"11\/18\/20"},"categories":[18,21],"tags":[330,283,657,2028,1872,1851,1004,321,459,335,449,233,2029,875,305,627],"class_list":["post-418649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-backblasts","category-new-orleans","tag-bogey","tag-burpees","tag-colonial","tag-cracklin","tag-double-fudge","tag-el-diablo","tag-fast-tax","tag-fracsac","tag-hand-grenada","tag-hawgcycle","tag-hokie-pokey","tag-pontiff-playground","tag-rugaru","tag-scantron","tag-triple-shift","tag-war-eagle"],"_f3nola_post_pax":"","_f3nola_post_qic":"Fracsac ","_f3nola_post_workout_date":"11\/18\/20","aa":"","ss":"","yoast_head":"\n