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{"id":418406,"date":"2020-11-06T16:35:16","date_gmt":"2020-11-06T21:35:16","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=418406"},"modified":"2020-11-06T16:35:24","modified_gmt":"2020-11-06T21:35:24","slug":"mothership-party-at-the-pumpkin-patch","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2020\/11\/06\/mothership-party-at-the-pumpkin-patch\/","title":{"rendered":"Mothership Party at the Pumpkin Patch"},"content":{"rendered":"\n

For the Q I sported a fancy, shiny gold uniform with a big nasty black wig, red headband \/ wristbands, plus converse tennie\u2019s, and frankenstein tube socks.\u00a0 I apologized to the pax for having to look at my sweaty ridiculousness for an hour.\u00a0 Also wanna give credit to Medulla Oblongata for ideas in his Halloween backblast from 2018. I would note that many of us did not have power because Category 2 Zeta had just rolled through.<\/p>\n\n\n\n

After the disclaimer and rallying by the flags, the pax warmed up by the peristyle to 13 reps of SSH, peter parker, grass grabbers, windmill, arm circles, and some ol\u2019 fashioned self-love.<\/p>\n\n\n\n

Moseyed to field aside NOMA to circle up for 8 PUMPKIN exercises, 31 reps apiece:<\/p>\n\n\n\n

P \u2013 <\/strong>plank jacks (1 is 1 in cadence)<\/p>\n\n\n\n

U \u2013 <\/strong>up\/downs on your own (burpee without push-up)<\/p>\n\n\n\n

M \u2013 <\/strong>mountain climbers (in cadence, 2 count)<\/p>\n\n\n\n

P <\/strong>\u2013 power jacks (in cadence, 1 is 1, legs straight spread with both hands touching ground between legs, than jump up bringing legs together and spreading arms straight out to each side)<\/p>\n\n\n\n

K<\/strong> \u2013 kick squats (in cadence, squat then kick right, and vice versa, 2 is 1)<\/p>\n\n\n\n

I<\/strong> \u2013 imperial walkers (in cadence)<\/p>\n\n\n\n

N <\/strong>\u2013 Nolan Ryans (in cadence, 1 is 1)<\/p>\n\n\n\n

S<\/strong> \u2013 sit ups (on your own)<\/p>\n\n\n\n

Moseyed to pumpkin patch where pax picked their real pumpkin or cinder block coupon. Most of these pumpkins were big enough for a legit workout.<\/p>\n\n\n\n

Paired up for modified Dora:<\/strong><\/p>\n\n\n\n

100x \u2013 pumpkin puller <\/strong>(flat on back, knees in air, place pumpkin overhead with arms outstretched on ground, and rotate outstretched arms to touch coupon to knees, then lower again to flat position); partner rifle carry coupon 35 yards to flag and broad jump over coupon 4x<\/p>\n\n\n\n

150x \u2013 pumpkin thruster<\/strong>; partner carry pumpkin to flag and then bear crawl around it 1x<\/p>\n\n\n\n

200x \u2013 pumpkin flutters<\/strong> (flat on back with pumpkin held straight out in bench press position, with flutter kick 2 is 1); partner carry pumpkin to flag and then do 4 kettle bell swings<\/p>\n\n\n\n

Moseyed back to great lawn for 2 rounds of sprint suicides with four cones, including 5 bobby hurley\u2019s at each cone on 1st<\/sup> round, backpedaling on the return in all reps.<\/p>\n\n\n\n

Circled up at peristyle for Mary<\/p>\n\n\n\n

COT, share and prayer and naming of our lil\u2019 FNG \u201cSuper Duper\u201d Cooper Brunet. Triple Shift joined us after biking workout.<\/p>\n