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YHC has been pulling workouts from the Exicon for the last few Qs. This particular routine caught my attention and I felt the need to bring attention too it at Granny\u2019s House on this beautifully mild Gloom. With tensions on all fronts and from both sides as the media focuses …<\/p>\n","protected":false},"author":107,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Shooter","_f3nola_post_pax":"Cowbell, Hogsbreath, Pelican, Ringo, Waterpik, Zoolander ","_f3nola_post_workout_date":"10\/27\/20"},"categories":[18,24],"tags":[293],"class_list":["post-418180","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-northshore","tag-grandmothers-house"],"_f3nola_post_pax":"Cowbell, Hogsbreath, Pelican, Ringo, Waterpik, Zoolander ","_f3nola_post_qic":"Shooter","_f3nola_post_workout_date":"10\/27\/20","aa":"","ss":"","yoast_head":"\n
Paying tribute to a fallen officer! – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2020\/10\/27\/paying-tribute-to-a-fallen-officer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paying tribute to a fallen officer! – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"YHC has been pulling workouts from the Exicon for the last few Qs. This particular routine caught my attention and I felt the need to bring attention too it at Granny\u2019s House on this beautifully mild Gloom. 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