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The Swolefest AO is a great place to start off the week. Throwing around the cinderblock is a good way to get the blood pumping and the body moving. Today was no different. When 5:30am hit, I issued the disclaimer and then we proceeded with the warmup: WarmUp: Side straddle …<\/p>\n","protected":false},"author":2095,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"YaMomAnEm","_f3nola_post_pax":"Saban, Walleye, Belloq, Amnesty, Breadsticks, Heart-o-Quack, Kuch, Briefs, Triple Shift, West Nile, High Rise, Tool, SHEETROCK!","_f3nola_post_workout_date":"10\/05\/2020"},"categories":[18,21],"tags":[1874,306,496,1195,1092,928,604,350,1591,324,305,329,1963,1750],"class_list":["post-417669","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-swole-fest","tag-amnesty","tag-belloq","tag-breadsticks","tag-briefs","tag-high-rise","tag-kuch","tag-saban","tag-sheetrock","tag-tool","tag-triple-shift","tag-walleye","tag-west-nile","tag-yamomandem"],"yoast_head":"\n