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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121Gentlemen,<\/p>\n\n\n\n
Today \u2018twas my first Q since sometime earlier this year. Apparently having a 3rd<\/sup> child during a global pandemic can be a bit cumbersome, but fortunately I\u2019m back in the proverbial saddle and back out in the gloom attending some beatdowns with the boys. To get things kicked off, we did a warmup:<\/p>\n\n\n\n Warmup:<\/u><\/strong><\/p>\n\n\n\n The Thang:<\/u><\/strong><\/p>\n\n\n\n Next, we mosey\u2019d over to Wisner Mountain. At the base of the mountain, we partnered up and then we sprinted at 85% to the top of the bridge. Once at the top, we rotated some exercise as follows:<\/p>\n\n\n\n Then, we mosey\u2019d down the other side of the bride and did the following:<\/p>\n\n\n\n After that, we hit another sprint at 85% back to the top of the bridge. Once at the top, we did D.B.B.\u2019s (Decline Bridge Burpees) all the way down the back side of the bridge. At each new slab of concrete, we stopped and did a burpee. I obviously didn\u2019t do a great job of counting the concrete slabs on my initial sprint up the bridge because I thought this would equate to around 15 burpees or so. But by the time we got to the bottom, I would estimate that we each did between 30-40 burpees on the way down the bridge. One theory on how my burpee estimate was so off is that on our first trip up the bridge, we were sprinting so fast that it was physically impossible for any human to accurately count the number of concrete slabs on the bridge. Tool was next to me while sprinting, so he may be able to verify if this was indeed the case.<\/p>\n\n\n\n In any event, after finishing the burpees, we took a brief stretch break and then mosey\u2019d back to the flag. Once there, we did the count-off, name-o-rama, announcements & prayer. We also had an FNG out in the gloom with us this day. Roots brought a pal of his out there named Jake. Jake was wearing a red shirt, and somehow or another someone ended up calling him Jake from State Farm at some point, so after a little banter we decided to name him \u2018khakis\u2019 referencing the fella named Jake who is wearing khakis in those State Farm commercials. Thanks for the opportunity to lead, guys. Felt great to get back out there and lead a beatdown again. <\/p>\n