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{"id":416640,"date":"2020-08-24T16:56:37","date_gmt":"2020-08-24T21:56:37","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=416640"},"modified":"2020-08-24T16:57:02","modified_gmt":"2020-08-24T21:57:02","slug":"honoring-the-nine-fallen","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2020\/08\/24\/honoring-the-nine-fallen\/","title":{"rendered":"Honoring the Nine Fallen"},"content":{"rendered":"\n

Ten men came to Pontiff to honor nine fallen service members who perished in a training accident on July 27, 2020.<\/p>\n\n\n\n

Warmup<\/u><\/strong><\/p>\n\n\n\n

After the standard F3 disclaimer, a mosey to the rock pile for a warmup all in cadence x27: SSH, IW, MC, GG, and PJ<\/p>\n\n\n\n

Thang<\/u><\/strong><\/p>\n\n\n\n

After the warmup, the PAX selected a rock and moseyed to the 50-yard line of the football field for the following nine exercises x27, all in cadence, with a sprint to opposing goal lines between exercises:<\/p>\n\n\n\n

Round 1- Overhead presses 1:1<\/p>\n\n\n\n

Round 2-Jump Squats- 1:1<\/p>\n\n\n\n

Round 3- Curls 1:1<\/p>\n\n\n\n

Round 4- Dying Cockroaches 2:1<\/p>\n\n\n\n

Round 5- Squat Presses 1:1<\/p>\n\n\n\n

Round 6- Diamond Merkins 1:1<\/p>\n\n\n\n

Round 7- Chest Presses 2:1<\/p>\n\n\n\n

Round 8- Prisoner Lunges 2:1<\/p>\n\n\n\n

Round 9- Rows 2:1<\/p>\n\n\n\n

After completing the above, PAX circled for what YHC calls a RING OF NAPALM:<\/p>\n\n\n\n

PAX held Al Gore while the lead PAX began 2 is 1 Bonnie Blairs, which eventually became 4-count Bonnie Blairs.  At the fifth exercise, the next PAX in the circuit began his ten exercises.<\/p>\n\n\n\n

PAX held leg lifts, while the lead PAX began 4-count observations.  At the fifth exercise, the next PAX in the circuit began his ten exercises.<\/p>\n\n\n\n

PAX held the plank of their choice while the lead PAX began 2 is 1 T-pushups.  At the fifth exercise, the next PAX in the circuit began his ten exercises. <\/p>\n\n\n\n

Upon completion, PAX moseyed back to the rock pile to return the rocks, then back to the flag.\u00a0 <\/p>\n\n\n\n

COT:<\/strong> Announcements, intentions, prayer, and named the FNG (Short-n-Sweet). Mahatma led the group in the pledge of allegiance.\u00a0 Thanks to Vagabond for a grand flag!<\/p>\n