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As YHC pulled up to Granny\u2019s, there was an unusually large group of F3 men ready to start the day off right. With the incessant soreness from Cowbell\u2019s ISI pull-up challenge and Bushwacker\u2019s consistent weekly prodding for some yoga infused workouts, we got started with some power flow, sun salutation, warrior …<\/p>\n","protected":false},"author":552,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"","_f3nola_post_pax":"","_f3nola_post_workout_date":""},"categories":[18,24],"tags":[625,1144,356,319,862,1686,293,746,229,1945,357,358,359,643,597],"class_list":["post-416477","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-northshore","tag-amnesia","tag-bird","tag-bushwacker","tag-cowbell","tag-f3-northshore","tag-goose","tag-grandmothers-house","tag-jose-10k","tag-northshore","tag-p-shooter","tag-pelican","tag-shooter","tag-steve","tag-the-hammer","tag-zoolander"],"_f3nola_post_pax":"","_f3nola_post_qic":"","_f3nola_post_workout_date":"","aa":"","ss":"","yoast_head":"\n