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Over the past 6 months since since the quarantine, there have been many different routes \/ variations \/ themes (speedy’s sprints come to mind) taken for the weekly F3 5K. Today, YHC decided to take the 5k Scramble back to it’s roots, which is around the loop, then all the …<\/p>\n","protected":false},"author":275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Waterpik","_f3nola_post_pax":"Akbar, Bushwacker, Cowbell, Jose 10k, The Pelican, Speedy Gonzalez, Steve, Zoolander","_f3nola_post_workout_date":"08\/13\/20"},"categories":[18,24],"tags":[1354,356,442,319,746,229,357,400,359,338,362,597],"class_list":["post-416350","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-northshore","tag-akbar","tag-bushwacker","tag-city-hall-scramble","tag-cowbell","tag-jose-10k","tag-northshore","tag-pelican","tag-speedy-gonzales","tag-steve","tag-the-scramble","tag-waterpik","tag-zoolander"],"_f3nola_post_pax":"Akbar, Bushwacker, Cowbell, Jose 10k, The Pelican, Speedy Gonzalez, Steve, Zoolander","_f3nola_post_qic":"Waterpik","_f3nola_post_workout_date":"08\/13\/20","aa":"","ss":"","yoast_head":"\n