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Where’s the Q? Who’s the Q? Mass chaos, so YHC stepped up. Mosey around the clubhouse parking lot to the Stern Music Stand. 1st Circle of Pain: SSHs 20x IC, Low Slow Squats 20x IC, Squat Pulses 20x IC, Hill Billies 20x IC, Grass Grabbers 20x IC, Parker Peters 20x …<\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Jingle Vader","_f3nola_post_pax":"86, Angies List, Bonz, Chowda, El Wire, G Spot, Jingle Vader, Moana, Mulligan, Sandbar, Wipeout","_f3nola_post_workout_date":"07\/29\/20"},"categories":[18,21],"tags":[310,345,1925,499,314,424,312,1729,417,317,35,454],"class_list":["post-415979","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-310","tag-angies-list","tag-bonz","tag-chowda","tag-el-wire","tag-g-spot","tag-jingle-vader","tag-moana","tag-mulligan","tag-sandbar","tag-the-birdcage","tag-wipeout"],"yoast_head":"\n