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Eight Pax, plus our mascot DJ, showed for some work on the NOMA \u201cporch\u201d to the tunes of 1980\u2019s arena rock, courtesy of Def Leppard, Rolling Stones, Ozzy, etc. (idea inspired by Scantron). After the disclaimer, warmup, the group performed 3 cycles of 7 maneuver sets (rotating push-ups, caterpillar + …<\/p>\n","protected":false},"author":2619,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Vagabond","_f3nola_post_pax":"Dax, Gideon, Catfish, Belloq, Hokie Pokey, FracSac, #DJ Diver, Vagabond, Crikey","_f3nola_post_workout_date":"6\/28\/20"},"categories":[18,21],"tags":[1594,496,543,1902,1013,321,1096,449,1199,1200,1749],"class_list":["post-415232","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-dj-diver","tag-belloq","tag-catfish","tag-crikey","tag-dax","tag-fracsac","tag-gideon","tag-hokie-pokey","tag-noma","tag-renaissance","tag-vagabond"],"yoast_head":"\n