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Mondays at City Park Children’s Museum have become cinder block work-outs with minimal to no running. 8 strong. 35# cinder blocks. Disclaimer. Short mosey, and off we go. Warm-up COP: SSH x 20 IC, IW x 20 IC, Grass grabbers x 10 IC, Arm circles 10 forwards 10 backwards, Windmills …<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Walleye","_f3nola_post_pax":"Abacus, Amnesty, Belloq, Buster, High Rise, Kuch, Snooze, Walleye","_f3nola_post_workout_date":"06\/22\/20"},"categories":[18,21],"tags":[1873,1874,332,306,496,1856,139,928,604,1840,329],"class_list":["post-415081","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-childrens-museum","tag-swole-fest","tag-abacus","tag-amnesty","tag-belloq","tag-buster-2","tag-city-park","tag-high-rise","tag-kuch","tag-snooze","tag-walleye"],"_f3nola_post_pax":"Abacus, Amnesty, Belloq, Buster, High Rise, Kuch, Snooze, Walleye","_f3nola_post_qic":"Walleye","_f3nola_post_workout_date":"06\/22\/20","aa":"","ss":"","yoast_head":"\n