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13 PAX braved the feels like temp of 93 degrees and the threat of storms this morning at the Birdcage. We were lucky to avoid the torrential downpours that immediately followed our COT, and I thoroughly kicked my own ass during this beatdown. Hats off to my fellow F3 brothers …<\/p>\n","protected":false},"author":424,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bieber","_f3nola_post_pax":"Mariah, Reluctant Yankee, Sandbar, Chowder, Peppa, Revit, Sphinxter, Tubesteak, Roots, Moana, Old Bay, Brown Bag","_f3nola_post_workout_date":"06\/10\/2020"},"categories":[18,21],"tags":[1862,584,1729,1769,490,308,1863,320,317,1864,35,1763],"class_list":["post-414781","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-chowder","tag-mariah","tag-moana","tag-old-bay","tag-peppa","tag-reluctant-yankee","tag-revit","tag-roots","tag-sandbar","tag-sphinxter","tag-the-birdcage","tag-tubesteak"],"_f3nola_post_pax":"Mariah, Reluctant Yankee, Sandbar, Chowder, Peppa, Revit, Sphinxter, Tubesteak, Roots, Moana, Old Bay, Brown Bag","_f3nola_post_qic":"Bieber","_f3nola_post_workout_date":"06\/10\/2020","aa":"","ss":"","yoast_head":"\n