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OK so I started today wanting to build a workout in honor of Roots – who began our WPM AO. It was our 3rd workout and it continues to be a fan favorite. We welcomed back Amnesty who posted hoping to be led by Roots but got stuck with me. …<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_pax":"Tube Steak, Fng-Quarantine, Moana, WashnFold, Old Bay, Gabrielle, Brown Bag, Landing Strip, Gump, Bad Moon, Bacchus, Tender, Mulligan, Amnesty, Seaman, Hokie Pokey, Quincy, Peppa, Willie, King Kong, Couch, Bartman, GSpot, El Wire, Douille, Jadaveon, Belloq, I Love You Man, Shuffles, Jingle Vader, Shocker, Swamp Cock, Sandbar, Reluctant Yankee, Beiber, Chiquita","_f3nola_post_workout_date":"3\/13\/2020"},"categories":[18,21],"tags":[306,1545,346,347,618,496,355,352,1758,348,314,316,1771,1777,449,411,396,312,410,313,1729,417,1769,490,1819,878,308,317,1731,1375,1189,495,1614,700,723,353,33],"class_list":["post-413036","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-amnesty","tag-bacchus","tag-bad-moon","tag-bartman","tag-beiber","tag-belloq","tag-brown-bag","tag-chiquita","tag-couch","tag-douille","tag-el-wire","tag-gabrielle","tag-gspot","tag-gump","tag-hokie-pokey","tag-i-love-you-man","tag-jadaveon","tag-jingle-vader","tag-king-kong","tag-landing-strip","tag-moana","tag-mulligan","tag-old-bay","tag-peppa","tag-quarantine","tag-quincy","tag-reluctant-yankee","tag-sandbar","tag-seaman","tag-shocker","tag-shuffles","tag-swampcock","tag-tender","tag-tube-steak","tag-washnfold","tag-willie","tag-wolfpack-mountain"],"yoast_head":"\n