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DSTR #3 is in the books. I think last year we started earlier but after some reflection I think 630 is a good time. We had a nice run. 17 pax sunny very comfortable. Total CHAOS on the neutral ground. A good 6 miles at a 9 min pace. Choot …<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_pax":"RY(QIC), Gabrielle, Gump, CHOOT EM, Angie's List, Sandbar, Quarterpipe, Beiber, Peppa, Tinkles, Pauly D, Chiquita, Mariah, Landing Strip, Nip\/Tuck, Bones, Moana, Gump","_f3nola_post_workout_date":"2\/23\/20"},"categories":[18,21],"tags":[345,618,881,352,1776,1006,1777,313,584,1729,341,1204,490,308,317,1375,311],"class_list":["post-412469","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-angies-list","tag-beiber","tag-bones","tag-chiquita","tag-choot-em","tag-death-star-trench-run","tag-gump","tag-landing-strip","tag-mariah","tag-moana","tag-nip-tuck","tag-pauly-d","tag-peppa","tag-reluctant-yankee","tag-sandbar","tag-shocker","tag-tinkles"],"yoast_head":"\n