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With rain forecasted, the plan was to work-out inside of the parking garage, using the F3-Deck-Of-Death routine. But the major rain held off, so we headed up to the upper deck for some fresh air and a modified D-O-D. Warmed up with 20xIC: windmills, s.s hops, arm circles, high knees, imperial walkers, seal jacks, good […]<\/p>\n","protected":false},"author":74,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Einstein","_f3nola_post_pax":"Akbar, Barely Legal, Bart, Bean, Bubba, Cowbell, Einstein, Grover, Hammer, Moby-Dick, Shooter, Steve ","_f3nola_post_workout_date":"02\/05\/20"},"categories":[24],"tags":[161],"class_list":["post-412115","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-the-gipper"],"yoast_head":"\n
Deck On The Upper Deck – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2020\/02\/11\/deck-on-the-upper-deck\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deck On The Upper Deck – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"With rain forecasted, the plan was to work-out inside of the parking garage, using the F3-Deck-Of-Death routine. But the major rain held off, so we headed up to the upper deck for some fresh air and a modified D-O-D. 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