<\/div>","protected":false},"excerpt":{"rendered":"

Yes, Mardi Gras time is upon us.  After a long first weekend where YHC walked in TWO parades, YHC was wondering how he could plan a challenging beatdown that wouldn\u2019t use much of his voice.  Hmmmm\u2026let\u2019s see.  Welcome and Disclaimer let\u2019s mosey to in front of bandstand for: Warm Up …<\/p>\n","protected":false},"author":258,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Gabrielle","_f3nola_post_pax":"G Spot, Reluctant Yankee, Willie, Squeal, Landing Strip, Moanna, Chiquita, King Kong, Bieber, Pop a Lock, Gabrielle (QIC), Dome Patrol, El Wire, Chowdah, Mariah, Roots, Angie\u2019s List, Quarterpipe, Seaman, Rev-it, Nip\/Tuck, Couch, Brushburn, Peppah, Brownbag","_f3nola_post_workout_date":"02\/10\/20"},"categories":[18,21],"tags":[345,559,1530,1273,352,1755,1758,550,314,424,1586,410,313,584,1754,341,1759,1556,1757,308,349,320,1731,985,353],"class_list":["post-412086","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-angies-list","tag-bieber","tag-brownbag","tag-brushburn","tag-chiquita","tag-chowdah","tag-couch","tag-dome-patrol","tag-el-wire","tag-g-spot","tag-gabrielle-qic","tag-king-kong","tag-landing-strip","tag-mariah","tag-moanna","tag-nip-tuck","tag-peppah","tag-pop-a-lock","tag-quarterpipe","tag-reluctant-yankee","tag-rev-it","tag-roots","tag-seaman","tag-squeal","tag-willie"],"_f3nola_post_pax":"G Spot, Reluctant Yankee, Willie, Squeal, Landing Strip, Moanna, Chiquita, King Kong, Bieber, Pop a Lock, Gabrielle (QIC), Dome Patrol, El Wire, Chowdah, Mariah, Roots, Angie\u2019s List, Quarterpipe, Seaman, Rev-it, Nip\/Tuck, Couch, Brushburn, Peppah, Brownbag","_f3nola_post_qic":"Gabrielle","_f3nola_post_workout_date":"02\/10\/20","aa":"","ss":"","yoast_head":"\n