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15 PAX joined YHC on a beautiful, calm Saturday. The temp was 48 degrees F, which was perfect weather for a beatdown. Today marked YHC’s 2 year anniversary of joining F3 and was also first day of Chinese New Year (Year of the Rat). YHC gave his standard disclaimer and …<\/p>\n","protected":false},"author":340,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"King Kong","_f3nola_post_pax":"","_f3nola_post_workout_date":"01\/25\/20"},"categories":[18,21],"tags":[345,1545,295,1273,543,352,518,348,1739,928,312,410,42,1730,590,308,320],"class_list":["post-411637","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-angies-list","tag-bacchus","tag-bongo","tag-brushburn","tag-catfish","tag-chiquita","tag-colonel-mustard","tag-douille","tag-flush","tag-high-rise","tag-jingle-vader","tag-king-kong","tag-mothership","tag-popalock","tag-quiche","tag-reluctant-yankee","tag-roots"],"_f3nola_post_pax":"","_f3nola_post_qic":"King Kong","_f3nola_post_workout_date":"01\/25\/20","aa":"","ss":"","yoast_head":"\n